The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

The Perham and Detroit Lakes gymnastics teams clashed in the 2024 edition of a historic rivalry at Perham Gymnastics Center.

LSU Lady Tigers senior Livvy Dunne performs a floor routine against the Arkansas Razorbacks at Pete Maravich Assembly Center. / Matthew Hinton-Imagn Images It was a night to remember for Livvy Dunne ...

Livvy Dunne was on full display on Monday night — and this time not in one of her viral selfies on social media. The viral fifth-year LSU gymnast returned to the mat for her final Lady Tigers showcase ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Illinois men’s and women’s gymnastics kicked off their seasons with the annual Orange and Blue meet at Huff Hall on Saturday.

The viral gymnast hit the mat once again for the Lady Tigers on Monday night’s Lady Tigers event and didn’t disappoint.

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

The lone senior’s fast start has been key to a young, small Warrior squad. At the Bemidji dual, Castle placed second in the ...

Two of those poised members of LSU’s highly touted freshman class were Kailin Chio from Henderson, Nevada, and Lexi Zeiss from Omaha, Nebraska. They made their PMAC debuts as all-arounders, performing ...

Lauren Castle and the Brainerd Warriors provided numerous highlights at the Ninth Annual Dave & Connie Maras Holiday Invite ...

Sydney Barros sat on the sidelines last year. The sophomore tore her ACL – for the second time – in 2023 while vying for an ...