A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Nourishing your gut with warm, seasonal foods and immune-boosting ingredients can help you fend off viruses this winter.

prebiotic drinks contain fiber that serve as food for the beneficial bacteria living in your gut. read this post if you want ...

Good digestion is essential for overall health, ensuring our bodies absorb the nutrients to function correctly. While many ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...