Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using guided imagery ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine.

Guided imagery encourages the use of one's imagination ... and it was a time of great pleasure and relaxation. Picture a positive memory, such as this example, utilizing all of your senses.

Teach patients simple techniques such as deep breathing, guided imagery, and muscle relaxation. These exercises empower the patient to help manage their anxiety in the hospital setting and at home.

Research indicates that MBTs can be effective for chronic pain, and neuroscience literature has even uncovered mechanisms of action by which mindfulness and CBT modulate pain (Flor, 2014; Zeidan et al ...