Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae ... W*: Are there different benefits for each stone type (jade, rose quartz, nephrite, etc)? SMH: I know for marketing reasons ...

The traditional scraping practice brings some important ... Ultimately, the best Gua Sha stone is one that suits an ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

So, when I heard that gua sha (the muscle scraping method rooted in traditional Chinese medicine) could promote improved circulation, aid lymphatic drainage, relieve muscle tension and reduce ...

As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...