It attaches ... when doing bench presses. Proper form is vital to derive the maximal benefit and avoid injury. Always ask a trainer to guide you when starting the bench press.

Press upward until your arms are fully ... Begin seated on a bench with a dumbbell outside each thigh. Grip a dumbbell in each hand. Lift your butt off the bench and push your shoulders down ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

OTTAWA—Canadian Prime Minister Justin Trudeau’s hold on power grew more tenuous Friday as the New Democratic Party, which has been propping up his minority government, said it was withdrawing ...

The Enforcement Directorate (ED) has tightened the noose around gangster Dawood Ibrahim's brother Iqbal Kaskar and attached his flat in Mumbai. In 2017, a case was registered against Ibrahim in ...

A growing chorus of voices from within Trudeau’s own Liberal Party, including longtime allies, called on him to resign as he named a new cabinet days after the resignation of the finance ...

THIRUVANANTHAPURAM: With the police hot on their heels, the Maoist cadres are increasingly turning to the dark web for maintaining communication and evading surveillance. Owing to the high-level ...

“He’s still strong,” Burchett said. “People still love him back home. And that’s all that really matters.” Associated Press writer Kevin Freking contributed to this report.