Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Some people eat Thanksgiving dinner in the early afternoon, while others argue that it’s better to eat it much later in the ...

"Breakfast is a great opportunity to get nutrients like fibre into your diet which is something many of us do not get enough ...

At Golden Corral, there's just as many facts to know about the buffet chain as there are foods to eat. Here are 10 fun things ...

Breakfast is often hailed as the most important meal of the day. Yet, only 35% of Americans eat it every day of the week, ...

Our handy guide sets out which holiday foods freeze well and which ones do not. While enjoying a plate of leftovers is a ...

From chicken and green chile tamales to cheddar cheese egg bites, we sample some Trader Joe's classics to see which ones are ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

What time do you have your breakfast ... and then eat within an eight-hour period. A lot of research is now showing that we’re just eating too often, and we’re eating the wrong things ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, Alix Turoff said.

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...

Can breakfast foods make you put on weight? Yes, eating heavy breakfast can contribute to weight ... A study published in the journal Advances In Nutrition also suggests that good and healthy ...