Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

We spoke with Kolesa and other nutrition experts about what protein-packed foods to eat more ... at breakfast has been ...

But, with the business of our everyday lives, convenience is one of the most crucial factors when it comes to deciding what ...

Only four of the experts said they stuck to the same thing most days, and one of the 14 said she didn't eat breakfast at all ... healthy fat that contained "a good amount of fiber, potassium ...

According to scientific research, if you make healthy eating a regular ... that avoiding ultra-processed foods and fatty meats (like sausage or bacon) at breakfast is one big way to ensure ...

You may be craving better heart health, and for good reason. It's the No. 1 cause ... Older research from Advances in Nutrition indicates that eating breakfast foods with whole grains and cereal ...

Insider consulted with nutritionists and dietitians to identify some of the best things to eat for breakfast when you ... which are good bacteria necessary for many bodily functions," registered ...