Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may ... but it tends to respond well to almost any type of exercise.

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Shubman Gill is all set to make his comeback at the ongoing Ind vs Aus BGT test Read on ahead to know how the cricketer looks ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...