There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...

Professional soccer player Alisha Lehmann currently plays for Juventus. She previously play for West Ham United.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

So, here's a small 10-minute workout with some long-stretching benefits, courtesy to our good friends at HealthXchange.sg ... One exercise – the Pectoral Stretch, where you pull your shoulders back ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...