Jonni Shreve Fitness on MSN6d
THE BEST SHOULDER EXERCISE YOU NEED TO DO!
This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...
These are the best rear delt exercises for strong shoulders, according to a trainer
'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...
5 Resistance Band Workouts Men Should Do Every Day to Stay Fit
A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.
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Four Essential Shoulder Stability and Strength Exercises
Four movements to build rotator cuff strength and reduce shoulder pain.
5 Resistance Band Workouts for a Toned Back
A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
The Best Stretches for a Stiff Lower Back
Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...
Add inches to your biceps and triceps with this 25-minute dumbbell workout
Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...
Rolling Out4d
3 ways to maintain good posture and improve your health
Her tips include relaxing the jaw and shoulders, sitting upright at ... Incorporate regular exercise, mindfulness, and ...
Kettlebells turn every move into a full-body workout. Try it with these 10 exercises
Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.