You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Much like a Thanksgiving meal, there's a lot of moving parts that go into the makeup of the feast that is the Arizona ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

Sunita Williams and her ISS colleagues delivered a Thanksgiving message. In a separate interview, she revealed what their ...

Food and beverage trends are going head-to-head, as different attitudes to eating styles compete for supremacy. So, which ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...