Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Michelle Lewin, the renowned model and fitness trainer, has shown that you don't need a gym to get an effective workout.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Hip thrusts are an excellent exercise for strengthening the lower body However recent online claims suggest they might impact ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

The Gym Group Luton at The Galaxy Centre on Bridge Street has officially reopened its doors after a significant refurbishment. The latest updates bring its members brand-new equipment, high-spec kit ...

For many women, going to the gym can feel daunting for several reasons – whether it’s the fear of judgment, the added cost or ...