This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

If you're on the hunt for new butt exercises and glute ... but the exercise can be done without a band, too, says Weissman. Why it rocks: Hip thrusts are the same concept as a glute bridge ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

The Gym Group Luton at The Galaxy Centre on Bridge Street has officially reopened its doors after a significant refurbishment. The latest updates bring its members brand-new equipment, high-spec kit ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Their versatility allows you to target multiple muscle groups with consistent tension, helping to build strength and stability without the bulk of traditional gym equipment. For men who are always ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.