This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Michelle Lewin, the renowned model and fitness trainer, has shown that you don't need a gym to get an effective workout.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

It's one of three ways muscles adapt to training, alongside mechanical loading (lifting heavy) and muscle damage (think: ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

You can get a full workout at home with little or no equipment. Bodyweight exercises ... It’s also a great workout for your legs and glutes. If you work in a tall building, start small.

And we can’t talk about working the legs without also mentioning the glutes ... You don’t need any equipment. While weights are a great addition to workouts, building a strong foundation ...