The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

When it comes to eating healthy, all of us respond to foods differently. The National Institutes of Health's new nutrition ...

It's useful research that makes the idea of intentional habit formation (or destruction in the case of bad habits) easier to ...

This 5-day Maldives itinerary is designed to help you ... Consider joining a guided tour to learn more about Maldivian traditions. Where to Eat: For an authentic Maldivian meal, visit Symphony ...

By eating smaller meals you prevent this, and the body functions more efficiently throughout the day.' When we eat a big meal, the sugar level in our blood rises, but once that meal is digested ...

So, whilst I am happy to share with you what I eat in a day, it’s crucial to consider your own personal circumstances and ...

This is more than half the previous federal recommendation of no more than 300 mg per day. It was previously ... According to the American Heart Association, eating a diet low in saturated fat ...

The researchers found that while reducing the window for eating can have metabolic benefits, the time of day when food is consumed matters. “A feeding pattern similar to skipping breakfast will ...

According to Corey Lewandowski, Trump's former campaign manager and author of the book Let Trump Be Trump, the Republican candidate would usually go 14 to 16 hours without eating. For breakfast ...