Kochi: A major hepatitis A outbreak was reported from Kalamassery. The affected areas are Peringazha, HMT Estate and Kurupra, ...

Wellness begins with proper hydration; therefore, I want to share some effective tips for keeping your body replenished ...

We asked nutritionist Toral Shah about the best foods and drinks that'll actually help clear your head. From smoked salmon to ...

If you're struggling to drink enough water, then looking for tips to stay hydrated is a good place to start. Sometimes you ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while ...

Vitamin D is essential for various bodily functions. However, it’s important to follow the recommended daily limits to avoid risks of overdose. Always consult your doctor before taking vitamin D ...