You don't need fancy workout gear, an encyclopedic knowledge of human anatomy or Chris Hemsworth's personal trainer on speed ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...