You don't need fancy workout gear, an encyclopedic knowledge of human anatomy or Chris Hemsworth's personal trainer on speed ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...