Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Morning yoga poses like Ardha Surya Namaskar and yoga twists promote flexibility and energy. Lunges enhance strength, while ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

“Yoga is a spiritual philosophy ... a functional core and pelvic floor to support a heavy growing bump, and full-body strength to support your changing posture in pregnancy.” ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

It can make you more conscious of how different foods affect your mind, body ... 1 full day of rest every week. As part of your routine, avoid weighing yourself directly after a yoga class ...

Holistic wellness requires healing all parts of yourself. By integrating mindfulness, intentional nutrition, and emotional ...