Many chronic diseases, like diabetes, heart disease, and arthritis, are influenced by our daily habits, especially the food ...

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Whether you're craving a treat to help you snooze or a healthy nighttime snack for weight loss, this list has got you covered ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Introduction The increasing trend of eating out or ordering takeout has become a ubiquitous aspect of modern life, ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.