Many chronic diseases, like diabetes, heart disease, and arthritis, are influenced by our daily habits, especially the food ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index. This can be legumes like ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Another one you might not expect to see on a list of top low-carb or keto restaurants is T-Coons. The menu features a variety ...

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

Bad foods versus good foods, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.