She’d been advised to limit carbohydrates by cutting back on fruits and starchy vegetables and eating more fish and chicken. Sugar-free candy, cakes, cookies and artificial sweeteners were ...

“When you’re not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Carbohydrates often get a bad reputation in the world of dieting, but they’re an essential part of a balanced diet and ...

Alcohol can lower blood sugar levels, especially when consumed without food. If you drink alcohol, pair it with a meal or ...

In contrast to carbs, which can cause blood sugar levels to rise and fall ... and potentially accelerate ageing.” Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...