As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Carbohydrates often get a bad reputation in the world of dieting, but they’re an essential part of a balanced diet and ...

If you’ve been diagnosed with type 2 diabetes, creating a solid diabetes self-care plan is essential for managing blood sugar ...

To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index. This can be legumes like ...

Fruits pack a nutritional punch, and research shows that eating fruit daily can help you lose weight. Fruits are high in ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

While fruit is typically seen as a healthy snack option for those trying to lose weight, Dr Mosley warned that certain types ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

These provide a steady source of energy and help prevent blood sugar spikes, which can affect mood and concentration. Whole ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...