Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Fruits pack a nutritional punch, and research shows that eating fruit daily can help you lose weight. Fruits are high in ...

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Whether you're craving a treat to help you snooze or a healthy nighttime snack for weight loss, this list has got you covered ...

Introduction The increasing trend of eating out or ordering takeout has become a ubiquitous aspect of modern life, ...

Thanks to tryptophan, turkey gets a bad rap as the main culprit for Thanksgiving naps, but the truth is it’s the entire meal ...

Starbucks has tons of vegan drinks, but how good are its food options? We sampled several of Starbucks' vegan food items and ...

In a video posted on Instagram earlier this month, nutritionist Deepsikha Jain spilled the beans on some of the worst ...

The former X Factor judge opened up about her diet before heading to the I'm A Celebrity... Get Me Out Of Here! camp. It ...

I'm A Celebrity... Get Me Out Of Here! star Tulisa Contostavlos has shared the one food she could eat all week with no ...