SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

When it’s grey and cold outside and Christmas is over, it helps to get some future fun in the diary to look forward to ...

Take a look back at some of the top headlines in Floyd County for 2024. At the beginning of the year, Floyd County rallied to ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...