The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
I trained like Anne Hathaway for a month, and the results surprised me
It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...
It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients
It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...
This Low-Impact Workout Will Fast-Track Your Core Strength
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...