There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio ... uses and free of dirt ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

LAS VEGAS (KLAS) – We RISE Yoga is offering specialized yoga classes in the Las Vegas valley. It’s a double benefit for teachers. Yoga promotes exercise and stress reduction. “We’re just going, going, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.