Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

It's rude of the sun to hide all winter, but at least you've got this cult-favorite "Murdle" puzzle book and bizarrely ...