Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Two millennia ago, in the Middle East, frankincense and myrrh were welcome gifts. The resins from frankincense and myrrh ...

Essential oils have exploded in popularity, with claims of curing everything under the sun. From melting away stress to ...

Aromatherapy plays a crucial role in reducing stress and anxiety among men. Essential oils such as lavender ... which can ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects.

The Anxiety and Depression Association of America says ... are also available as essential oils that can be diffused and used as aromatics. Some research also shows evidence that lavender oil ...

Hypnotic suggestions like this decrease anxiety by promoting activation of the parasympathetic nervous system, which ...