Clad in a striking black sports outfit with white details, Antonela Roccuzzo dazzled once again on Instagram by showcasing a grueling workout, the result of her iron discipline. With weights and ropes ...

In India, face yoga is becoming a celebrity's favourite these days. Celebrities like Jennifer Aniston, Victoria Beckham, ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

The movement #somaticexperiencing has nearly 17K tags on TikTok, and over 328K on Instagram, with people sharing how it's a way to exercise and excise negative emotions and personal trauma.

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

“In the context of Chhath Puja, applying a long line of sindoor (vermillion) from the nose to the forehead holds deep cultural and spiritual significance, especially for married women. Sindoor itself ...