High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

However, it does not specifically lower blood sugar and cannot be labelled as an anti-diabetic agent. But as a green leafy ...

Beware! Overconsumption of salt (sodium) can trigger heart problems. Too much salt can keep too much water in the body, and ...

Research from a UMass-Lowell team found that Alzheimer’s patients had certain concentrations of common elements in their ...

Senate Bill 9, or the Make Arkansas Healthy Again Act, would prohibit the use of potassium bromate, propylparaben, and ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

The question is what should you eat before you drink alcohol? This is particularly important because choosing the right foods ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...