As a result, several people are considering including supplements in their daily food habits to augment ... and helps with leaky gut repair, UpNourish Akkermansia Muciniphila Probiotics may ...

As the festive season gets into full swing, Dr Masarat Jilani has shared some of the best foods to eat to keep inflammation at bay and ensure your gut is well looked after ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

An infectious disease MD and a Cleveland Clinic gut doctor share post-Rx tummy-balancing advice when antibiotics do a number ...

Simple lifestyle changes like eating slowly, limiting gas-producing foods, staying hydrated, and managing stress can offer relief. Probiotics and exercise also promote gut health. However ...

“It’s actually better to eat a whole apple, because the pectins it contains fill you up and are food for a healthy gut microbiome,” says the doctor. So, if you’re going to have a ...

If there's one tool you can add to your kitchen to save time on prep is a food processor. A food processor can blend, chop, shred, grind and even make ice cream and pizza dough. Even if you're an ...