Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

A new study links carrageenan, a common food additive, to gut inflammation and metabolic problems, heightening risks for type ...

“Collagen is rich in amino acids, such as proline and glycine, which help support the production of keratin—the protein that forms hair. Improved scalp health creates a better environment for hair ...

New research reveals a link between ultra-processed foods and psoriasis flare-ups, highlighting the importance of nutrition ...

"To keep the gut as healthy as possible to support mental health, it’s important to eat plenty of fibre (from fruit, vegetables, pulses and legumes), food rich in probiotics such as live natural ...

Research reveals ultra-processed foods (UPFs) increase thigh muscle fattiness regardless of calorie consumption. High UPF ...

Leaky gut syndrome has become a household term, but it can be a controversial subject. That's because while a leaky ...

"These foods are often high in refined sugars, unhealthy fats, and additives, and promote systemic inflammation" ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to ...

Protective gut bacteria support the gut lining and help prevent ‘leaky gut’ syndrome ... Dr Paul Joyce says that combining food-quality InuMCT with other obesity treatments can dually promote weight ...