Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

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Experts share thyroid myths to stop believing now. Mythbuster: While these symptoms can point to a thyroid issue, “weight ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

If you've been indulging in festive drinks this Christmas season, there's one beverage that could have an undesirable effect ...

Dr Whitley, who has more than 20 years' experience of clinical practice, has warned there's serious side effects like enamel ...

Gerson Therapy is based on three pillars: a nutrient-dense, plant-based diet, specific supplements, and detoxification ...