"With this [Western diet] we're so far off the game that we have chronic inflammation going on. You have messed up metabolism and end up with leaky gut syndrome," Durham said. The problem is that a ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entrees (like hot dogs), or desserts (like ...

After actresses like Vidya Balan and Samantha Ruth Prabhu spoke of its benefits, the anti-inflammatory diet is resurgent ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

New research reveals a link between ultra-processed foods and psoriasis flare-ups, highlighting the importance of nutrition ...

Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...

Low fibre intake: Fibre can help strengthen gut muscles, draw in water to soften stools and also add roughage to the gut so ...

Research reveals ultra-processed foods (UPFs) increase thigh muscle fattiness regardless of calorie consumption. High UPF ...

Leaky gut syndrome has become a household term, but it can be a controversial subject. That's because while a leaky ...