Cereal is one of those foods that makes everything better. Bad mood? Grab a bowl of cereal. Want a late-night snack? Grab a ...

Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Sweet potatoes, high in fiber, vitamins A and C, and antioxidants, are beneficial for diabetics due to their low to medium ...

Research shows that low-calorie juice is rich in anti-inflammatory benefits, which may aid in alleviating a range of health ...

Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important. Bread can ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...