Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

POPULAR restaurant chains have been found serving ultra-processed, microwaved and packaged foods – and your favourite may be ...

Sugar isn’t just found in obvious treats like candy and soda. Many processed foods contain hidden sugars, often disguised ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

To determine unhealthiness, we focused on waffles with high levels of sodium, sugar, and saturated fat, as well as low levels ...

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

Eating too much added sugar causes traffic jams inside cells that can eventually lead to chronic diseases like diabetes.

The best part about the run-up to Christmas is having an excuse to enjoy indulgent food and drink, carefully disguised in the ...

Much of the Thanksgiving meal is dangerous for pets because of fats, oils, spices, seasonings and other ingredients that can ...

South Africans consume between 12 and 24 teaspoons of sugar per day, well above the World Health Organisation's recommended six teaspoons.