Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...
Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
University of California3h
Probiotics and prebiotics: hype or health?
A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...
Nutrition expert shares top food for gut health that's 'better than kale or spinach'
A nutrition guru has taken to TikTok to post a video where he talked about the 'number one food for gut health', suggesting ...
Tim Spector eats this breakfast food to boost gut health and feel 'full for longer'
Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...
Newsweek5d
The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
Adjusting your diet, choosing healthier options ... She added that while all fruits are generally good for gut health, people with acid reflux should avoid acidic fruits, like citrus, which ...
16 Foods To Help You Poop Immediately
Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...
Yahoo9d
Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.
An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle ...
Fiber Is Key To Health. Clever New Tech Wants To Help You Get Enough
Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...
The Independent8d
The five foods you thought were healthy – but are secretly ruining your gut health
Healthy versions of some of these products ... recommends eating three to five portions of fermented food per day to support a good gut microbiome and suggests adding kefir, sauerkraut ...
Fitness expert Ashley Marriott reveals top foods for brain and gut health
On Tuesday, Ashley Marriott shared Foods and Tips that are great for Brain and Gut Health. Ashley Marriott is a nationally recognized fitness trainer who has empowered thousands to achieve their ...