First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

Dr Alan Desmond, medical doctor MB FRCP, who is also the best-selling author of the book 'The Plant-Based Diet Revolution: 28 ...

Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure ...

In addition to being bad for your heart health, sugary drinks can also wreak havoc on your teeth. Dentists often warn against ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

Blueberries, packed with vitamins, minerals, and antioxidants, are a true superfood. These nutritional powerhouses offer ...

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...

Anushka Parwani reveals that she starts her morning with a glass of warm water with cinnamon and lime to achieve a "gentle ...