Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted ...

Discover the numerous health benefits of sourdough bread, including improved digestion, gut health, and a lower glycemic ...

It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help.

ACCORDING to a Warrington pharmacist, millions of people are ‘hooked’ on a drug that is linked to dementia ‘for life’.

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Individual differences in gut physiology and environment play a major role in shaping our gut microbiome and how we process ...

While Ozempic bodes well for weight loss, some users are concerned the drug's impact also means unwanted changes to their ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...