The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

Men's Health fitness editors thoroughly tested these FSA/HSA eligible fitness items. Consider these to spend on before the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Looking for the perfect Christmas gift for the fitness enthusiast in your life? Here are 21 thoughtful and practical fitness ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...