Here are 4 places on your body you should never foam roll, according to a pro
Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...
Is foam rolling better than other pre-workout warm-ups? Researchers find out
Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...
How to properly use a foam roller (and who shouldn’t use them), according to experts
We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...
CNET11d
Why Increasing Mobility Should Be Your Fitness Goal for 2025
Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...
Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists
Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight spots in ...
Men's Health15d
Physical Therapists Explain 3 Ways to Get the Most Out of Your Foam Roller
Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...