Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

A tsunami hit the coast of Peru. Several ships were destroyed by the meter-high waves and towns were flooded. Fishermen are ...

If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...

From foam rollers to headbands, heatless curlers are going viral across social media. But which one works the best?

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Incorporating these five easy workouts daily can greatly enhance flexibility and well-being; listen to your body and avoid ...

Are you trying to reduce muscle soreness and discomfort quickly? Discover seven methods to take care of your body and feel ...

One of the best Bluetooth speakers in terms of portability is on sale. In our Sony SRS-XB100 review, we said this 0.6-pound ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...