Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

I’ve gone off time and time again about the state of my ramshackle Philly apartment in past stories, but I promise that’s not ...

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Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Outside of the gym, Dunne has $4.2 million a year in brand deals. In her latest TikTok video, Dunne showed a secret to her flawless skin for an Aveeno ad where she is shown in a robe drawing a bath ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

The Transformative Power of Terra Grounding Mat Revealed. Imagine a simple solution that could potentially revolutionize your health, reduce inflammation, improve sleep, and reconnect you with the ...

These are the static positions our high school gym teachers taught ... lowering all the way to the mat, stop about halfway down and then roll back up. Begin on the floor in a kneeling position.

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...