We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The right choice for your exercise set-up will consider your floor, your joints, your safety, and your wallet.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

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“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds ...

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...