As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

If you're looking to add to your home gym arsenal, a flat-weight bench is the ideal starting point — especially if you want to keep things simple. Flat weight benches can't be adjusted ... classes ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

If you plan on using your adjustable bench for flat bench variations ... that you put down some pads or yoga mats if you plan ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...

Keep your back straight and pull with your elbows, not your arms. Lie on a bench or floor with a dumbbell in each hand. Press them above your chest, then lower slowly. This exercise strengthens the ...

Curl the dumbbell up ... by lying back on the bench. Don't arch your back—drive your shoulder blades into the bench, squeeze your abs and glutes, and keep your feet flat on the floor.