This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Discover how Lewis Hamilton is committed to health and fitness Read on to know how the 7-Time F1 World Champion fuels his ...

Want to sport a chest like an eight-time Mr. Olympia? Discover Ronnie Coleman's intense chest workout and start building the ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Chest flyes isolate the pecs, making them a great addition ... which are key for muscle hypertrophy. How To Do It: Lie flat on a bench with a dumbbell in each hand, held directly above your chest with ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.