Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

But in the cold, dark winter, I find it hard to get out and exercise. My TikTok For You Page has been overrun with Pilates ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

As I sat outside a coffee shop earlier this year on a tall barstool, my feet resting on its base, it occurred to me that, ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Bethlehem Holiday Wrestling Classic at Liberty’s Memorial Gym highlights the Lehigh Valley holiday tournament schedule, with ...

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

Tennis experts Mats Wilander and Laura Robson believe Emma Raducanu could be the “comeback player of the year” in 2025. The 2021 US Open champion finished the 2024 season ranked World No.