We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the ...

Starting the day with a glass of water, whether warm or cold, offers various health benefits. Warm water aids digestion, ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

Black cardamom-soaked water is also known for keeping respiratory health issues in check! The essential oils present in this ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about a drug that could advance breast cancer research and U.S. dietary guidelines. He also discusses ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...