Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

Starting the day with a glass of water, whether warm or cold, offers various health benefits. Warm water aids digestion, ...

Drinking water during meals has both pros and cons. Some believe it hinders digestion by diluting stomach acid, while others ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

Black cardamom-soaked water is also known for keeping respiratory health issues in check! The essential oils present in this ...

The act of drinking water on an empty stomach is a practice that has been valued in various cultures throughout history. From ...

Sparkling waters also contain more sodium than plain water, as sodium is often added to products to make them taste “fizzier” ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?